Well when I got here after my second cervical spine surgery I was depressed from the pain and skeptical this would help as fast as it did. Within 5 weeks of coming and doing the exercises exactly as prescribed daily, I am back to all my normal activities and the pain is 90% better. I am sure I will just continue to improve. I liked some of the exercises so much that I have included them in my home and gym exercise routine. All the staff is uplifting and knowledgeable. Just do it!