I’ve had lower back problems off and on for years. Recently my activities have been curtailed by severe pain and stiffness - more so then usual. The exercises prescribed to me at Revive have given me back much of my spinal mobility and strength. I also notice a “looser” feel in my hips, much less stiffness after prolonged walking and sitting, and an ability to work around the house (gardening and general maintenance, etc.) with little to no pain.